Burgos Program – Sam Chan

Athlete Information

Athlete Name

Athlete ID

Date of Birth

Sex

Age

Sport

Level

Body Composition

Height (cm)

Body Weight (kg)

BMI

≈26.9

Lean Mass (kg)

Body Fat (%)

Fat Mass (kg)

13.5

BMR Formula

Auto-Select Best Formula Cunningham Katch-McArdle Ten Haaf Harris-Benedict Mifflin-St-Jeor

TDEE 2840 kcal

Metabolic Calculator

BMR Formula

Auto-Select Best Cunningham Katch-McArdle Ten Haaf Harris-Benedict Mifflin-St-Jeor

Last updated: today

Energy Availability (kcal – Exercise Expenditure) / FFM

Safe

> 45 kcal/kg

Moderate Low

> 30 kcal/kg FFM

LEA < 30 kcal

> 25 (Low)

Lean A1.6 kg

61.9 kg

Exercise Energy Expenditure (kcal)

TDEE

2840 kcal

Exercise EE

600 kcal

kcal / kg LBM

25 Low

TFM: 600 kcal

⚠

LEA flagged: Low Energy Availability (LEA) increases risk of RED-S and performance decline.

Periodisation Dashboard

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Training Planner

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Fuel Planner

Nutrition strategies aligned with training load and goals.

Reports

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